Archive for the ‘Health’ Category

postheadericon What The Orange Juice Extracts Really Offers You

Orange juice is loved by almost everyone for its refreshing sweet-sour taste and pleasant aroma, it not only perfectly quenches thirst, but is also very healthy. Many traditionally start their day with a glass of this tasty drink. It is interesting to know that China is considered to be the birthplace of this solar fruit, which is probably why orange is often called the “Chinese apple”, which is nothing more than a hybrid of broom and tangerine.

The Best Benefits

Speaking about the benefits of orange juice, we, of course, mean freshly squeezed juice. Juices and nectars, presented in a wide assortment on the shelves of stores, obtained by recovery from concentrate with the addition of preservatives and dyes. Such drinks will not bring the expected benefits to the body.

The Main Options

Freshly squeezed orange juice is a source of ascorbic acid, one glass of drink contains up to 80% of the daily need of our body for this vitamin. Besides it, the juice contains vitamins A, E, K, as well as vitamins of group B. The orange is rich in various microelements, it contains organic acids, essential amino acids, sugars, pectin, essential oils and antioxidants. The calorie content of orange juice is higher than that of other citrus juices (for example, grapefruit), and is 60 kcal per 100 ml. For the tropicana healthy Products this is the best deal now.

Orange juice tones the nervous system

Orange juice will help strengthen the immune system, as well as quickly recover from past illnesses. People who regularly consume at least one glass of this drink per day are much less prone to fatigue and depression, because orange juice tones the nervous system. This is an excellent tool to combat the so-called spring depression, an important role in the occurrence of which is vitamin deficiency.

Orange juice is also useful for the cardiovascular system, since it contains substances that cleanse the blood of cholesterol, improve blood composition, and strengthen the walls of blood vessels and heart muscle. It has this solar drink and antioxidant properties, thanks to which the life of body cells is prolonged. Orange juice is also useful as a means of preventing cancer.

Harm of orange juice

Orange juice is contraindicated in the presence of diseases of the gastrointestinal tract associated with increased acidity of gastric juice. You should also refrain from its use in the exacerbation of gastritis and peptic ulcer of the stomach and intestines.

You should not drink this citrus juice to people suffering from disorders of carbohydrate metabolism, because it contains a large amount of glucose and fructose and can lead to a significant increase in blood sugar levels. In this case, it is better to give preference to the juice of grapefruit or lemon.